We all have experienced colds all too well. The changing of the seasons is often not welcomed by many because it brings about unwanted colds or the flu. We start getting scratchy and sore throats, and then we have a hard time breathing because of our stuffy noses.
With each sneeze and blow of the nose, we can’t help but think about how often we take our once decongested nose for granted. Although we do our best to have a healthy immune system by exercising or eating healthy foods, there are just times that a cold finds its way in.
That is why we look for ways to get better quickly. Here are some natural remedies you can do at home to know how to get rid of a cold overnight without medicine.
Remember to Stay Hydrated
Drink a lot of water as much as you can so you can flush out the cold. This will also break down congestion and keep your throat lubricated, as stated by Hello! Herbal teas and other hot liquids are also great with colds and stuffy noses. Teas such as sage, ginger, or chamomile, among others, help ease sore throats and nasal congestion. A helpful tip that you should also know is that you can drink fresh turmeric tea for its anti-inflammatory properties.
Soup for the Soul, Body, and Mind
As most people would say, soup is good for the soul. When we have colds, we often remember eating soup to make us feel better. There is actually a science behind it. Soup with ingredients like garlic, ginger, onions, or lemongrass help to ease the congestion you get when you’re sick. Its broth, helps thin out mucus.
Make Use of Garlic but Don’t Forget Breath Mints
Eating food with garlic might leave you with smelly breath, but it is known for having antiviral, antimicrobial, and antibiotic properties. Thus, it can help with decongestion in colds and the flu. A study was conducted where during the cold season, people who took garlic supplements for 12 weeks had fewer colds than those who didn’t take them. If you don’t like the pungent taste and smell of raw garlic, you can try smearing it on toast with a bit of olive oil or honey or another dish like sautéed vegetables with garlic.
Get Your Beauty Sleep and Feel Rejuvenated
One of the obvious remedies you can do to fight off a cold is to get some much-needed rest. Don’t force yourself to do anything and let your body heal itself. Get adequate sleep because this is the time that your immune system is enhanced. During sleep, your body fights infections, which means the more sleep that you can get, the higher the chance that you’ll cure your cold in no time. It is also understandable that with stuffy sinuses, sleeping might be hard. What you can do is to put extra pillows under your head to help drain the sinuses. Also, make sure that your room climate is humid to further thin the mucus in your nose.
So, try out these natural remedies and see the results for yourself. Of course, if it is not getting better and keeps getting worse, it is better to go right to a doctor for professional help.