Changing the way food looks might be your only solution when your children don’t want to eat their vegetables. Offering them fresh vegetables is a great way to get them to try the healthy food you want them to eat, but only if it tastes good to them. Having raw broccoli for example, paired with a delicious pesto or scrumptious humous might be a good way to convince them that they are eating delicious food.
We all know how difficult it is to make children eat healthy food. Most of them don’t like the taste of vegetables. However, we do know the various health benefits that healthy food gives them as they grow older. So, what is the easiest way to make them eat these kinds of foods? Well, to make them delicious, of course.
The healthiest meals contain vegetables rich in nutrients. You can prepare food that tastes bland or boring in many different ways with tasty flavors. You can prepare each dish with ingredients such as olive oil, avocado, broccoli, or white wine to enhance the amount of nutrients and vitamins per meal. These are specifically essential if you want your children to have healthy lungs.
Eating healthy food is a great alternative to protecting the lungs. These 5 vegetables contain vitamins, carbs, protein, and fibers that can help boost lung ability and capacity. For example, broccoli contains fiber and important vitamins like A, B, C, and K. Avocado, on the other hand, has vitamin E, potassium, natural antioxidants, and healthy fats. Thus, below are a few dishes that have everything your children will need.
If your child’s favorite food is pasta or potatoes, there are easy ways to add broccoli with basil as a pesto form, or drizzle olive or avocado oil on the dish after it’s cooked. What this does is keep the oil uncooked, which is far healthier than when it has been heated.
3 Healthy Broccoli Avocado Salad Recipes
Here are 3 recipes we have collected to help you out with your meals:
From Simple Nourished Living, this is an easy-to-do salad of lightly cooked broccoli and avocado that is tossed with vinaigrette.
Ingredients:
- 2 tablespoons fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 tablespoons olive oil
- 2 teaspoons Herbs de Provence
- 1 tablespoon chopped Italian parsley
- 1 large avocado, cubed
- 4 cups broccoli, lightly cooked
- Salt and freshly ground black pepper
How to make it?
- Whisk lemon juice, olive oil, mustard, and Herbs de Provence in a large bowl.
- Steam or boil the avocado for under 5 minutes.
- Mix the avocado and broccoli into the whisked mixture. Stir gently and then season with salt and pepper.
- Serve the salad immediately or store it in the refrigerator for up to 24 hours.
Another broccoli and avocado recipe is from Kidspot Kitchen. This is a mix of crunchy broccoli and smooth avocado with a touch of lemon dressing and toasted almond slivers.
Ingredients:
- 500g broccoli florets, cut into small pieces
- 2 avocados
- 3 tbsp extra virgin olive oil
- 3 tbsp lemon juice
- sea salt and freshly ground black pepper
- 1/3 cup slivered almonds
How to make it?
- In a heatproof bowl, place the broccoli in boiling water and then set aside to blanch.
- Dice the avocado and place it in a serving bowl. Drizzle with olive oil and lemon juice. Add a sprinkle of salt and pepper and then toss gently.
- For the almond slivers, toast them in a non-stick frying pan over medium heat. Toss gently.
- Drain the broccoli and add it to the serving bowl. Toss them all with the dressing. Sprinkle the almond slivers and serve.
The last recipe for this list would be the broccoli salad with creamy avocado from Delice Recipes. It is a light and nutritious salad that complements any kind of meal.
Ingredients:
1 broccoli
2 avocado
1/2 red onion
10 cherry tomatoes
1 pinch salt
1 pinch pepper
3 tbsp soy sauce
3 tbsp toasted sesame oil
3 tsp olive oil
How to make it?
- Use a skillet and simmer the broccoli with 3-4 tbsp of soy sauce for at least 4-5 minutes.
- Cut the red onion, ripe avocados, and tomatoes.
- Toss all of the ingredients together and season with a pinch of salt, pepper, olive oil, and toasted sesame oil. Serve immediately.