Tag: Masks

Buy No Mask Until You’ve Made Sure of These Factors

Wearing masks is especially more relevant these days with the pandemic causing chaos amongst many countries. People have seen the need for wearing face masks to protect themselves from the virus. But, in actuality, regardless of the pandemic, masks should be a given in our everyday lives. This is because we are often exposed to pollutants, be it inside our homes or outside in the city.

If you are considering wearing masks, then this is the time for you to think of the following factors when buying:

Filters should remove more than 95% of PM2.5 particles.

According to Better, Particulate matter or PM2.5 particles pertain to particles in the air that cause pollution. These are the smallest and most dangerous forms of air pollution.

That is why you need face masks with PM2.5 filters. Research has shown that these filters can help capture nanoparticles with a high degree of efficiency, which is approximately 95% or more. Lab tests have also demonstrated that a properly-fitted cloth mask with a PM2.5 filter will be able to decrease airborne particulates by at least 90%.

 

The mask is comfortable to wear.

Aside from its practicality and functionality, comfort must not be compromised.

Your face mask is something that you’ll regularly be wearing indoors or outdoors.

 

No one would want to feel uneasy wearing their mask. That is why masks should be created with your convenience in mind. Who would want to wear a mask that makes you feel unsettled and would result in you taking it off, which defeats the purpose?

It doesn’t fog up your glasses.

One of the things that you should consider before buying a face mask is whether it will fog up your glasses. This is a major no-no, especially for those who struggle with their eyesight. For this reason, you need the perfect mask that will be the right fit. Most masks either have flimsy or nonexistent nosepieces which are put in place to form a tight seal around the bridge of your nose. Having a strong and adjustable nose piece will result in avoiding fogged-up glasses. This is because your mask needs to fit securely over your nose or is shaped to fit your face to keep warm air from exiting up to your glasses, as stated by Dr. Hamilton.

 

 

It doesn’t add to the trash dump.

There are several types of face masks to choose from. It can be a reusable or disposable mask. But, if you are conscious of taking care of the environment, make sure that you are purchasing the appropriate kind of mask. In fact, it is shown that disposable masks often end up in trash dumps. This negatively affects the environment because most of these masks have polypropylene, which is a thermoplastic polymer and is considered plastic waste. Thus, you should choose masks that are reusable while having the necessary features for protection against pollutants and other particles.

 

 

It can be used constantly so you can make it a habit.

When it comes to wearing masks, you should be able to wear them every day without feeling the need to take them easily. In this way, you can make it a habit which will result in

you having healthy lungs. Masks are also the best way for you to avoid pollutants that can cause long-term health effects. You’ll be able to minimize the risks of air pollution and other viruses.

Remember all of these factors, and you’ll be able to buy the best mask possible.Keep in mind that you should also be carefully looking at its features and whether it would suit what you are looking for. You can see the various available masks here.

The Man with the Healthiest Lungs!

Our lungs play a huge role in keeping us healthy and well, but we do not see the relevance until we experience problems with breathing. That is why, just like the rest of our body, the lungs need daily care and attention.

When we breathe, we feed oxygen to every cell in the body. Because of this, you aren’t prone to health problems such as respiratory illnesses, heart diseases, and chronic obstructive pulmonary disease, among others. For this reason, if you want to have healthy lungs, you need to be more attentive to its overall condition.

Who has healthy lungs?

The man with the healthiest lungs is probably Constantine Karnazes.

People who have never had any issues with their breathing, or those who have never inhaled air in polluted places have healthier lungs than those that grow up in polluted areas. The man with the healthiest lungs is probably an ultramarathon runner who spends hours and hours training his lungs while running. By working the muscles that contract and expand the lungs, you can train your lungs to be strong. It isn’t too late for anyone to build healthier lungs. You just need to know the things that you should and shouldn’t do. Here are some of the do’s and don’ts that you can follow:

Do’s:

Diaphragmatic Breathing

If you’re thinking of how to keep lungs healthy naturally, then the breathing technique that you can use is diaphragmatic breathing. This is often used by people who experience lung problems such as asthma and chronic bronchitis.

Diaphragmatic breathing makes use of the diaphragm muscle by concentrating on it as you breathe in. It will result in a much deeper inhale.

You can see this technique also being used by professional singers to increase their lung capacity.

Exercise As Much As You Can

Regular exercise will take you closer to the path of someone having healthier lungs. When you exercise, the heart beats faster, and the lungs work harder—according to research, breathing increases from at least 15 times a minute to 40 to 60 times a minute. This will mean that your lungs will definitely be having a workout and would quickly exchange oxygen for carbon dioxide.

Counting Your Breaths

Another simple way to improve your lung capacity is by increasing the length of your inhalations and exhalations. It can be done by counting how long your natural breath takes. After knowing the count for the average breath, you’ll add one more count to each inhale and exhale. This will conveniently extend the length of time that it’ll take to fill and empty the lungs, resulting in stronger lungs.

Don’ts:

Smoking

It is widely known that smoking is the major cause of lung cancer and COPD. It narrows the air passages and causes swelling in the lungs. As you smoke continuously, the lung tissue would be destroyed over time and may trigger effects that can result in cancer.

So, if you smoke, this is the time to stop now and let your lungs breathe in clean air.

Exposure to Indoor Air Pollutants

Many indoor air pollutants can result in lung

problems. From dust, VOCs, mold, secondhand smoke, and radon, all of these will prevent you from achieving your goals of having healthy lungs. That’s why make sure to have filtered and ventilated rooms for easier breathing.

Exposure to Outdoor Air Pollution

Air pollution is something that we often experience every day. The air quality outside is usually unhealthy to breathe, be it due to traffic congestion or factory buildings spewing up smoke. These things are bad for our lungs. That is why one of the ways to avoid them is by wearing face masks, which can minimize the risks that they bring.

Thus, remember all of these do’s and don’ts, and you will be on the right track to successfully being a man or woman who has the healthiest lungs!

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Where Your Disposable Pollution Mask Ends Up

Because of the pandemic, there has been an excessive increase in demand for disposable masks. Many countries have needed them to help lessen the risk of exposure to the virus. Although they have been a requirement for some, disposable masks for that matter are not the best solution for many people. The increased plastic waste that they entail have not been good for the environment.

Doctors and other healthcare professionals are actually the ones that should use disposable masks. They are often exposed to germs, bacteria, and other viruses because of the nature of their jobs. What other people should use are reusable masks.

The Negative Effects on the Environment

Disposable masks like surgical masks are often made mostly of polypropylene. They can either be 20 or 25 grams per square meter in density per mask.

Polypropylene is a thermoplastic polymer usually used in a wide variety of products. This composition of disposable masks makes it a plastic waste that it is hard to dispose of. Not only will they overflow in trash dumps, but some people are not properly disposing of them in the right place. In a recent survey conducted by Environmental group OceansAsia, they have found masses of surgical masks washing up on the shoreline of the Soko Islands in Hong Kong.

According to Teale Phelps Bondaroff, Director of Research at OceansAsia, “Most of these masks contain or are made of polypropylene, which does not break down quickly.

Marine plastic pollution is a serious problem. It is estimated that every year, over eight million tons of plastic enters our oceans. This plastic does not disappear but rather slowly breaks down into micro-plastic, which enters food chains, with a devastating effect.”

This just shows how much of an impact disposable masks are to

the environment. The better solution that most people should turn to is reusable masks.

3 Reasons to Use Reusable Masks

 

  • They last longer than disposable masks. With reusable masks, you can use them for as long as they las, but you must also be vigilant when it comes to cleaning and maintaining them. Reusable masks do have plastic valves, but those plastic valves can be used for eternity. If the silicone stopper in the valves doesn’t work anymore, it can be replaced.
  • They can help you save money. You won’t have to buy a lot of masks. You can just have one or two reusable masks, and purchase the replaceable filters which do have to be discarded but do not have any plastic in them. They are better for your wallet and for comfortability.
  • They can save the environment. This might be the most important reason. We want to do our best to save Mother Nature. We can do things like recycling or utilizing reusable masks and other reusable objects. We need to stop producing so much plastic waste because the earth and the environment are suffering now more than ever.

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How often do you hear yourself saying: “I can’t stand pollution in traffic!”

All of us have been there. We have hated and been irritated by the smell of polluted air during traffic. I mean, who can blame us when it can have adverse effects not only on the environment but also on our health. It is stated that road transport is responsible for a significant amount of air pollution in cities and towns. Many industrialized countries have seen the harmful consequences of traffic fumes that pollute the atmosphere. That is why they are looking for various measures to minimize and reduce their risks.

The Risk of Diesel

One of the many examples of air pollutants is diesel exhaust or fumes. Although nowadays, the composition of diesel fuel has become less toxic, studies have shown that inhaling it for long periods can have acute or short term health effects such as: causing stress to the brain.

According to the Director of UCLA’s Center for Occupational and Environmental Health, John Froines, “Diesel has very powerful effects on the lungs.” This statement is also backed by an EPA risk assessment expert, Charlie Ris, who stated that regularly inhaling a concentration of diesel particles, over five micrograms per cubic meter of air, can lead to a “spectrum of respiratory problems.” 

Thus, it can be said that long-term exposure to such kind of air pollution during traffic might lead to awful repercussions that we don’t want to experience.

What Happens?

That putrid smell of gasses surrounding us can quickly remind us how uncomfortable it is to commute around a city. When we get home our noses and throats a

re congested and filled with mucous.

We get a cough and it takes forever for it to go away. On a road trip the dust filled air gets into our cars or around our visors and enters deep into our lungs.

The smell of clean air or freshly cut grass reminds us that there are far better areas to be in than traffic. That’s why we hate being stuck in a traffic jam. The unregulated vehicles spewing out gasses and particles are often the main cause for the pollution in the air and we have to be there. We often don’t have a choice. Rush hour is there because we all want to get to a certain place at a certain time. Sometimes however, we can choose to travel while there is no traffic.

What Can We Do?

One of the best ways to avoid or reduce exposure to traffic air pollutants is to wear a mask.

Most motorbike riders know already of this fact. But a constant reminder is needed because they are the ones who will be most exposed to the pollutants. As also stated in the article, “THOUSANDS NOW WEAR pollution masks who thought they never would,” one should wear masks, especially in traffic-congested cities.

Pollution masks will serve as protection from many pollutants and not just diesel fumes. They can also be a barrier against viruses and bacteria that you might be inadvertently exposed to. They can also serve as a preventive measure since the wearer can use it to avoid spreading illnesses.

Congestion and traffic-related pollution can be really frustrating since they are the biggest contributors to air pollution. Rapid industrialization doesn’t only make it easier for us. However, we should keep in mind that there are simple solutions and ways that we can counteract the negative effects from happening to us.

Pollution masks are prime examples that every little thing will count when it comes to protection from harmful or toxic air quality.

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THOUSANDS NOW WEAR pollution masks who thought they never would

Why people are used to wearing pollution masks in Asia or in big cities

Asian residents are very used to the habit of putting on their pollution masks as they leave the door. For many European, African, South American and American residents it’s definitely not. People see masks as an extra unnecessary accessory that they don’t need. They only recently have started to realize the benefits of masks. A virus spreading at impossible rates is the reason that people now try to protect themselves.

Why though, do so many people in Asia naturally wear masks? Well it could be because they don’t want to get other people sick when they are sick. It could also be because they want their physical traits to be private. It is definitely also because pollution is rife and people want to protect their lungs. In todays day and age, using a mask as a physical barrier that prevents other people from catching your cold or infection shows us who is empathetic. Taoism is a belief across many parts of Asia which has cultural influence on people’s decisions. The beliefs of Traditional Chinese Medicine like in the use of herbs also has the concept of making sure that our lungs are healthy. Exposing oneself to bad air can be detrimental, relating to a concept called qi, which in Chinese means atmosphere. People who are Taoist strongly believe that if the qi within our bodies is not clean, pain and disease are more likely to hit them. One way to ensure a healthy qi is through clean breathing and covering the face to protect the lungs

Industrialization causes high air pollution levels, and natural disasters have made the production and purchase of facemasks very common. Because people are so interested in protecting their health, many fashionable designs, comfortable, cheap and expensive masks have become available to the people of Asia. Sometimes people go as far as to wear masks so that they don’t have to be social. Not having to show anger or smile can make people more comfortable when they are surrounded by people.

Why many countries haven’t adopted pollution masks

There are many why people may not buy a mask of any type. Some people smoke, others don’t think they commute in a polluted place, some drive cars, and others simply find masks uncomfortable. It makes a lot of sense to be against masks, until you experience the benefits for yourself. It has now even become mandatory in many places to wear a mask, enforced with fines.

Now the debate lies in this: If everybody buys a pollution mask, there won’t be enough supply for hard working healthcare professionals to be able to use a mask where they’re most needed. If at first there is enough stock of masks for all the healthcare professionals working where there has been a case of a virus, then the excess should definitely be made available to the general public. The question is if people actually want to buy them or use them. This comes down to how fashionable, required, or comfortable masks are.

In a place where masks were generally unheard of, seeing a person wearing a mask might make others scared. They are simply not used to it and want to stay away from those with masks thinking that there’s a reason why they have a mask on. The reasoning though is very clear. Protect others from your exhausted breath, droplets, a virus or a cold. Protect yourself against small particles, pollution, and other peoples’ illnesses.

In many western nations, we understand the use of a HEPA filtered vacuum machine, wearing cup masks while doing construction or being in any type of industrial job. This has not yet crossed over to people welcoming daily use of masks in any situation, but with a virus being out of control, it is only obvious that the best way to prevent sickness is social distancing and respiratory protection.

Why masks can be useful (viruses, flu, sickness, etc.)

People might feel ashamed to wear a mask, but now that’s not necessary anymore. We can start to accept the nature of wanting to protect our respiratory tracts. Whether it’s while mowing the lawn, or being in a busy airplane, why not protect yourself? Especially knowing that people around you might be sick, or that you might get others sick. From the view of a doctor, masks are a secure barrier that will help flatten the quickly rising curve of a virus. Everyone should have access to some sort of respiratory protection if they are in a public place where they have to be near other people.

Even though the WHO still recommends that masks should be reserved for healthcare, or for those people who are actually sick, coughing, sneezing, or caring for those with a virus, those who wear them for protection should also use masks correctly. First, of course, it is important to wash our hands as frequently as possible. Disposable masks used in high risk areas should be disposed of properly. The outside of a mask could be contaminated, so not touching the outside of a mask, or taking it off from the back straps and then washing hands immediately after removing is the best way forward.

Facemasks can and will save lives. We now need them in our lives more than ever. The ratings though are extremely important. If multiple layers of fabric have a 100% seal around the nose and mouth, they should block a high percentage of viruses and bacteria. Tested masks that are proven to block higher than 99% of particles are best to use. Masks that block as much as possible are FFP2, N99 or better. These masks are tested and certified to remove smaller than PM2.5 particles which includes most viruses and bacteria.

Pollution

People are learning how many deaths pollution causes each year. Damage to the lungs at early ages or in later stages of life has been proven to be detrimental to our health. Many people are now starting to see the benefits of masks. They are understanding that the PM2.5 particles they breathe in from traffic, construction or even fine floating dust can make it difficult to breathe. Congested lungs and catching a cold or virus are now easier to prevent than ever. It is not only the exhaust fumes coming from vehicles you’re commuting around that are bad for you, but also the trash fires burning, the dust from construction, and nearby factory emissions. Small particles are often linked to diseases like cancer, as the ultrafine emissions get deep into our lungs. Pollution takes the life out of our lungs and hearts, which can be harmful for us in the long term.

How to Make Sure You Get a Comfortable Mask!

A key factor to actually wearing a mask is comfortability. If a mask isn’t easy to put on, annoys you, or doesn’t look good, you probably aren’t going to put it on. Even for those on a bicycle or motorcycle commuting through heavy traffic twice a day and often getting caught in rush hour, a habit to grab that mask and throw it on takes about a week to catch on. A lot of people may not know how comfortable a mask can be because they’ve only ever tried the surgical or industrial masks. There are other masks out there used while exercising and our main reason to start AryMask was that there were no comfortable masks. Especially for those of us using masks in hot and humid climates or during exercise. That is why we suggest our Air Mesh model in the single strap style or the dual strap style if you want a more adjustable and upward pulling fit.