Tag: Virus

Buy No Mask Until You’ve Made Sure of These Factors

Wearing masks is especially more relevant these days with the pandemic causing chaos amongst many countries. People have seen the need for wearing face masks to protect themselves from the virus. But, in actuality, regardless of the pandemic, masks should be a given in our everyday lives. This is because we are often exposed to pollutants, be it inside our homes or outside in the city.

If you are considering wearing masks, then this is the time for you to think of the following factors when buying:

Filters should remove more than 95% of PM2.5 particles.

According to Better, Particulate matter or PM2.5 particles pertain to particles in the air that cause pollution. These are the smallest and most dangerous forms of air pollution.

That is why you need face masks with PM2.5 filters. Research has shown that these filters can help capture nanoparticles with a high degree of efficiency, which is approximately 95% or more. Lab tests have also demonstrated that a properly-fitted cloth mask with a PM2.5 filter will be able to decrease airborne particulates by at least 90%.

 

The mask is comfortable to wear.

Aside from its practicality and functionality, comfort must not be compromised.

Your face mask is something that you’ll regularly be wearing indoors or outdoors.

 

No one would want to feel uneasy wearing their mask. That is why masks should be created with your convenience in mind. Who would want to wear a mask that makes you feel unsettled and would result in you taking it off, which defeats the purpose?

It doesn’t fog up your glasses.

One of the things that you should consider before buying a face mask is whether it will fog up your glasses. This is a major no-no, especially for those who struggle with their eyesight. For this reason, you need the perfect mask that will be the right fit. Most masks either have flimsy or nonexistent nosepieces which are put in place to form a tight seal around the bridge of your nose. Having a strong and adjustable nose piece will result in avoiding fogged-up glasses. This is because your mask needs to fit securely over your nose or is shaped to fit your face to keep warm air from exiting up to your glasses, as stated by Dr. Hamilton.

 

 

It doesn’t add to the trash dump.

There are several types of face masks to choose from. It can be a reusable or disposable mask. But, if you are conscious of taking care of the environment, make sure that you are purchasing the appropriate kind of mask. In fact, it is shown that disposable masks often end up in trash dumps. This negatively affects the environment because most of these masks have polypropylene, which is a thermoplastic polymer and is considered plastic waste. Thus, you should choose masks that are reusable while having the necessary features for protection against pollutants and other particles.

 

 

It can be used constantly so you can make it a habit.

When it comes to wearing masks, you should be able to wear them every day without feeling the need to take them easily. In this way, you can make it a habit which will result in

you having healthy lungs. Masks are also the best way for you to avoid pollutants that can cause long-term health effects. You’ll be able to minimize the risks of air pollution and other viruses.

Remember all of these factors, and you’ll be able to buy the best mask possible.Keep in mind that you should also be carefully looking at its features and whether it would suit what you are looking for. You can see the various available masks here.

Here are Quick Ways to Break Up a Cold

We all have experienced colds all too well. The changing of the seasons is often not welcomed by many because it brings about unwanted colds or the flu. We start getting scratchy and sore throats, and then we have a hard time breathing because of our stuffy noses.

With each sneeze and blow of the nose, we can’t help but think about how often we take our once decongested nose for granted. Although we do our best to have a healthy immune system by exercising or eating healthy foods, there are just times that a cold finds its way in.

That is why we look for ways to get better quickly. Here are some natural remedies you can do at home to know how to get rid of a cold overnight without medicine.

Remember to Stay Hydrated

Drink a lot of water as much as you can so you can flush out the cold. This will also break down congestion and keep your throat lubricated, as stated by Hello! Herbal teas and other hot liquids are also great with colds and stuffy noses. Teas such as sage, ginger, or chamomile, among others, help ease sore throats and nasal congestion. A helpful tip that you should also know is that you can drink fresh turmeric tea for its anti-inflammatory properties.

Soup for the Soul, Body, and Mind

As most people would say, soup is good for the soul. When we have colds, we often remember eating soup to make us feel better. There is actually a science behind it. Soup with ingredients like garlic, ginger, onions, or lemongrass help to ease the congestion you get when you’re sick. Its broth, helps thin out mucus.

Make Use of Garlic but Don’t Forget Breath Mints

Eating food with garlic might leave you with smelly breath, but it is known for having antiviral, antimicrobial, and antibiotic properties. Thus, it can help with decongestion in colds and the flu. A study was conducted where during the cold season, people who took garlic supplements for 12 weeks had fewer colds than those who didn’t take them. If you don’t like the pungent taste and smell of raw garlic, you can try smearing it on toast with a bit of olive oil or honey or another dish like sautéed vegetables with garlic.

Get Your Beauty Sleep and Feel Rejuvenated

One of the obvious remedies you can do to fight off a cold is to get some much-needed rest. Don’t force yourself to do anything and let your body heal itself. Get adequate sleep because this is the time that your immune system is enhanced. During sleep, your body fights infections, which means the more sleep that you can get, the higher the chance that you’ll cure your cold in no time. It is also understandable that with stuffy sinuses, sleeping might be hard. What you can do is to put extra pillows under your head to help drain the sinuses. Also, make sure that your room climate is humid to further thin the mucus in your nose.

So, try out these natural remedies and see the results for yourself. Of course, if it is not getting better and keeps getting worse, it is better to go right to a doctor for professional help.